Koska Raspberry Jam Nutrition Facts

Koska Raspberry Jam

21 gr

60kcal

Carbohydrate14.8 gr %99

Protein0.08 gr %1

Fat0 gr %0

Koska Raspberry Jam Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	284	60
Carbohydrate (g)	70.6	14.8
Protein (g)	0.4	0.08
Fat (g)	0	0
Fiber (g)	1.1	0.23
Cholesterol (mg)	0	0
Sodium (mg)	10	2.1
Potassium (mg)	55	11.54
Calcium (mg)	8	1.68
Iron (mg)	0.2	0.04
Vitamin A (IU)	0	0
Vitamin C (mg)	3	0.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Koska Raspberry Jam

Metabolic Effect: Raspberry jam rapidly increases blood sugar levels due to its high sugar content. This can cause sudden glucose spikes, especially for diabetics.
Consumption Recommendation: When consuming jam, pay attention to portion control and consume it with fibrous foods such as whole wheat bread or oatmeal to help balance blood sugar.
Things to Consider: A tablespoon of raspberry jam contains sugar equivalent to approximately 2 sugar cubes. Therefore, it is important to consider your daily sugar intake when consuming it.
Exercise Equivalent: To burn the calories you get from this jam, you need to take a light-paced walk for about 15 minutes. Alternatively, climbing stairs for 7 minutes can provide the same effect.