Ensure Nutrition Facts | Şeyda Ertaş, RD

Ensure

~247.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

250kcal

Carbohydrate34.2 g %55

Protein9.4 g %15

Fat8.4 g %30

Ensure Nutrition Values

Nutrients	100 gr	1 Box (250ml)
Calories(kcal)	101	250
Carbohydrate (g)	13.8	34.16
Protein (g)	3.8	9.41
Fat (g)	3.4	8.42
Fiber (g)	0	0
Cholesterol (mg)	5	12.38
Sodium (mg)	90	222.75
Potassium (mg)	150	371.25
Calcium (mg)	120	297
Iron (mg)	1.4	3.47
Vitamin A (IU)	76	188.1
Vitamin C (mg)	9	22.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ensure

Metabolic Effect: Ensure provides the nutrients the body needs thanks to the vitamins and minerals it contains. It can be supportive, especially in cases of loss of appetite or malnutrition.
Consumption Recommendation: You can consume Ensure as a meal replacement or as a supplement between meals. However, it should not replace a balanced diet. You can determine the frequency and amount of consumption by consulting your doctor.
Things to Consider: Ensure may cause digestive problems in individuals with lactose intolerance because it contains lactose. In this case, lactose-free alternatives can be preferred.
Exercise Equivalent: To burn the calories you get from a box of Ensure, you may need to take a light-paced walk for about 1 hour. This may vary depending on your personal metabolism and activity level.