Processed Cheese Nutrition Facts

Processed Cheese (Sliceable)

~33.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

94kcal

Carbohydrate2.7 g %11

Protein5.3 g %23

Fat6.7 g %64

Processed Cheese (Sliceable) Nutrition Values

Nutrients	100 gr	1 Thick Slice
Calories(kcal)	280	94
Carbohydrate (g)	8	2.67
Protein (g)	16	5.34
Fat (g)	20	6.68
Fiber (g)	0	0
Cholesterol (mg)	60	20.04
Sodium (mg)	1100	367.4
Potassium (mg)	320	106.88
Calcium (mg)	600	200.4
Iron (mg)	0.5	0.17
Vitamin A (IU)	180	60.12
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Processed Cheese (Sliceable)

Metabolic Effect: Processed cheese is rich in protein, which helps promote satiety and supports muscle development. However, as a processed product, it may be high in sodium, potentially leading to water retention.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Combine it with whole-grain bread or vegetables for a more balanced meal.
Things to Consider: Due to its high sodium content, individuals with high blood pressure should consume it with caution. One slice of processed cheese may contain sodium equivalent to about one teaspoon of salt.
Exercise Equivalent: To burn the 334 calories from 100 grams of processed cheese, you need to walk briskly for about 65 minutes. This is roughly the duration of an entire album of music.