Ensure Compact Nutrition Facts

Ensure Compact

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

300kcal

Carbohydrate36 g %48

Protein12.8 g %17

Fat11.8 g %35

Ensure Compact Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	240	300
Carbohydrate (g)	28.8	36
Protein (g)	10.2	12.75
Fat (g)	9.4	11.75
Fiber (g)	0	0
Cholesterol (mg)	10	12.5
Sodium (mg)	130	162.5
Potassium (mg)	280	350
Calcium (mg)	240	300
Iron (mg)	3.6	4.5
Vitamin A (IU)	120	150
Vitamin C (mg)	21	26.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ensure Compact

Metabolic Effect: Ensure Compact is a quick source of energy due to its high energy content. The carbohydrates it contains can rapidly raise blood sugar levels.
Consumption Recommendation: It is especially suitable for individuals suffering from loss of appetite or who are not getting enough nutrients. However, diabetic patients should be cautious.
Things to Consider: Due to its high calorie content, excessive consumption can lead to weight gain. One serving of Ensure Compact is equivalent to approximately 4 slices of bread.
Exercise Equivalent: To burn the calories from one serving of Ensure Compact, you need to walk at a moderate pace for about 40 minutes. Plan this in addition to your daily activity.