Processed Cheese/Karper Nutrition Facts

Processed Cheese/Karper

33 gr

109kcal

Carbohydrate0.27 gr %1

Protein3.96 gr %15

Fat9.12 gr %75

Processed Cheese/Karper Nutrition Values

Nutrients	100 gr	1 Thick Slice
Calories(kcal)	330	109
Carbohydrate (g)	0.9	0.27
Protein (g)	13.2	3.96
Fat (g)	30.4	9.12
Fiber (g)	0	0
Cholesterol (mg)	85	25.5
Sodium (mg)	1100	330
Potassium (mg)	130	39
Calcium (mg)	600	180
Iron (mg)	1.2	0.36
Vitamin A (IU)	297	89.1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Processed Cheese/Karper

Metabolic Effect: Processed cheese, with its high fat content, provides energy and extends satiety. The calcium it contains supports bone health, but it may contain trans fats.
Consumption Recommendation: It can be consumed at breakfast or in sandwiches. However, it is important to pay attention to portion control due to its high fat content.
Things to Consider: Due to its high fat and sodium content, it is recommended that individuals with heart health issues consume it with caution. One serving can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories from 100 grams of processed cheese, you need to walk briskly for about 45 minutes. This is equivalent to half of an average exercise program.