Processed Cheese/Karper Nutrition Facts

Processed Cheese/Karper

~33 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

109kcal

Carbohydrate0.3 g %1

Protein4.4 g %16

Fat10 g %83

Processed Cheese/Karper Nutrition Values

Nutrients	100 gr	1 Thick Slice
Calories(kcal)	330	109
Carbohydrate (g)	0.9	0.3
Protein (g)	13.2	4.36
Fat (g)	30.4	10.03
Fiber (g)	0	0
Cholesterol (mg)	85	28.05
Sodium (mg)	1100	363
Potassium (mg)	130	42.9
Calcium (mg)	600	198
Iron (mg)	1.2	0.4
Vitamin A (IU)	297	98.01
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Processed Cheese/Karper

Metabolic Effect: Processed cheese, with its high fat content, provides energy and extends satiety. The calcium it contains supports bone health, but it may contain trans fats.
Consumption Recommendation: It can be consumed at breakfast or in sandwiches. However, it is important to pay attention to portion control due to its high fat content.
Things to Consider: Due to its high fat and sodium content, it is recommended that individuals with heart health issues consume it with caution. One serving can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories from 100 grams of processed cheese, you need to walk briskly for about 45 minutes. This is equivalent to half of an average exercise program.