Processed Cheese/Karper (Fatty) Nutrition Facts

Processed Cheese/Karper (Fatty)

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

99kcal

Carbohydrate0.3 g %1

Protein4 g %16

Fat9.1 g %83

Processed Cheese/Karper (Fatty) Nutrition Values

Nutrients	100 gr	1 Slice (Thick)
Calories(kcal)	330	99
Carbohydrate (g)	0.9	0.27
Protein (g)	13.2	3.96
Fat (g)	30.4	9.12
Fiber (g)	0	0
Cholesterol (mg)	85	25.5
Sodium (mg)	1100	330
Potassium (mg)	130	39
Calcium (mg)	600	180
Iron (mg)	1.2	0.36
Vitamin A (IU)	297	89.1
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Processed Cheese/Karper (Fatty)

Metabolic Effect: Provides long-lasting satiety due to its high fat content. However, excessive consumption can lead to weight gain. As it is a processed product, it may cause digestive problems in some people.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It creates a more balanced meal when consumed with whole wheat bread and plenty of greens.
Things to Consider: Those with heart disease should consume it carefully due to its high cholesterol content. One slice of processed cheese is roughly equivalent to 1 tablespoon of olive oil.
Exercise Equivalent: To burn the calories from one slice of processed cheese, you need to walk for about 10 minutes. To burn a 100-gram serving, you should walk briskly for about 1 hour.