Processed Cheese/Karper (Low Fat) Nutrition Facts

Processed Cheese/Karper (Low Fat)

30 gr

70kcal

Carbohydrate0.3 gr %2

Protein8.1 gr %46

Fat3.6 gr %46

Processed Cheese/Karper (Low Fat) Nutrition Values

Nutrients	100 gr	1 Medium Slice
Calories(kcal)	232	70
Carbohydrate (g)	4	0.3
Protein (g)	22	8.1
Fat (g)	16	3.6
Fiber (g)	0	0
Cholesterol (mg)	45	8.1
Sodium (mg)	1100	330
Potassium (mg)	200	60
Calcium (mg)	700	210
Iron (mg)	0.9	0.27
Vitamin A (IU)	142	42.6
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Processed Cheese/Karper (Low Fat)

Metabolic Effect: Low-fat processed cheese helps with weight control due to its lower calorie content, while its high protein content provides satiety. The calcium content supports bone health.
Consumption Recommendation: It can be consumed in sandwiches, salads, or breakfasts. Combining it with bread or vegetables can create a more balanced meal.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. One slice of low-fat cheese may contain calories equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories from 100 grams of low-fat processed cheese, you need to walk briskly for about 30 minutes. This is equivalent to a short exercise session.