Processed Cheese/Karper (Low Fat) Nutrition Facts

Processed Cheese/Karper (Low Fat)

~30.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

70kcal

Carbohydrate1.2 g %7

Protein6.6 g %36

Fat4.8 g %57

Processed Cheese/Karper (Low Fat) Nutrition Values

Nutrients	100 gr	1 Medium Slice
Calories(kcal)	232	70
Carbohydrate (g)	4	1.21
Protein (g)	22	6.64
Fat (g)	16	4.83
Fiber (g)	0	0
Cholesterol (mg)	45	13.59
Sodium (mg)	1100	332.2
Potassium (mg)	200	60.4
Calcium (mg)	700	211.4
Iron (mg)	0.9	0.27
Vitamin A (IU)	142	42.88
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Processed Cheese/Karper (Low Fat)

Metabolic Effect: Low-fat processed cheese helps with weight control due to its lower calorie content, while its high protein content provides satiety. The calcium content supports bone health.
Consumption Recommendation: It can be consumed in sandwiches, salads, or breakfasts. Combining it with bread or vegetables can create a more balanced meal.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. One slice of low-fat cheese may contain calories equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories from 100 grams of low-fat processed cheese, you need to walk briskly for about 30 minutes. This is equivalent to a short exercise session.