Ensure Plus Nutrition Facts | Şeyda Ertaş, RD

Ensure Plus

~220 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

330kcal

Carbohydrate41.4 g %49

Protein13.9 g %17

Fat12.8 g %34

Ensure Plus Nutrition Values

Nutrients	100 gr	1 Bottle (Medium)
Calories(kcal)	150	330
Carbohydrate (g)	18.8	41.36
Protein (g)	6.3	13.86
Fat (g)	5.8	12.76
Fiber (g)	0	0
Cholesterol (mg)	10	22
Sodium (mg)	105	231
Potassium (mg)	230	506
Calcium (mg)	120	264
Iron (mg)	1.4	3.08
Vitamin A (IU)	110	242
Vitamin C (mg)	11	24.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ensure Plus

Metabolic Effect: It is a high-calorie and nutritious drink, providing quick energy. The carbohydrates it contains can rapidly raise blood sugar levels.
Consumption Recommendation: It is suitable for individuals who have difficulty gaining weight or need additional nutrition. It can be used especially after surgery or during illness.
Things to Consider: Excessive consumption can lead to imbalances in blood sugar and weight gain. One medium-sized bottle of Ensure Plus contains the equivalent calories of approximately 5 slices of bread.
Exercise Equivalent: To burn the calories from one bottle of Ensure Plus, you need to walk at a brisk pace for approximately 1 hour and 15 minutes. This should be planned in addition to your daily activity level.