Ensure Plus Fiber Nutrition Facts

Ensure Plus Fiber

~206.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

310kcal

Carbohydrate40.9 g %53

Protein12.9 g %17

Fat10.2 g %30

Ensure Plus Fiber Nutrition Values

Nutrients	100 gr	1 Bottle (200ml)
Calories(kcal)	150	310
Carbohydrate (g)	19.8	40.93
Protein (g)	6.25	12.92
Fat (g)	4.92	10.17
Fiber (g)	2.2	4.55
Cholesterol (mg)	15	31.01
Sodium (mg)	105	217.04
Potassium (mg)	210	434.07
Calcium (mg)	120	248.04
Iron (mg)	1.35	2.79
Vitamin A (IU)	75	155.03
Vitamin C (mg)	12	24.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ensure Plus Fiber

Metabolic Effect: It is a high-calorie drink and provides quick energy. The carbohydrates it contains can quickly raise blood sugar levels.
Consumption Recommendation: It is especially suitable for people who have difficulty gaining weight or need extra energy. However, diabetics and those with insulin resistance should consume it carefully.
Things to Consider: One bottle of Ensure Plus Fiber is almost equivalent to a small meal. Therefore, you should consume it while paying attention to your daily calorie intake.
Exercise Equivalent: You need to walk at a brisk pace for about 1 hour to burn the calories you get from one bottle of Ensure Plus Fiber.