Ensure Plus Fiber Nutrition Facts

Ensure Plus Fiber

207 gr

310 kcal

Carbohydrate 40.4 gr %52

Protein 12.5 gr %16

Fat 9.84 gr %29

Ensure Plus Fiber Nutrition Values

Nutrients	100 gr	1 Bottle (200ml)
Calories (kcal)	150	310
Carbohydrate (g)	19.8	40.4
Protein (g)	6.25	12.5
Fat (g)	4.92	9.84
Fiber (g)	2.2	5
Cholesterol (mg)	15	31
Sodium (mg)	105	170
Potassium (mg)	210	270
Calcium (mg)	120	140
Iron (mg)	1.35	2.79
Vitamin A (IU)	75	155
Vitamin C (mg)	12	24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ensure Plus Fiber

Metabolic Effect: It is a high-calorie drink and provides quick energy. The carbohydrates it contains can quickly raise blood sugar levels.
Consumption Recommendation: It is especially suitable for people who have difficulty gaining weight or need extra energy. However, diabetics and those with insulin resistance should consume it carefully.
Things to Consider: One bottle of Ensure Plus Fiber is almost equivalent to a small meal. Therefore, you should consume it while paying attention to your daily calorie intake.
Exercise Equivalent: You need to walk at a brisk pace for about 1 hour to burn the calories you get from one bottle of Ensure Plus Fiber.