Ensure 2 kcal Nutrition Facts | Şeyda Ertaş, RD

Ensure 2 kcal

200 gr

400kcal

Carbohydrate43.16 gr %43

Protein16.8 gr %17

Fat17.8 gr %40

Ensure 2 kcal Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	200	400
Carbohydrate (g)	21.6	43.16
Protein (g)	8.4	16.8
Fat (g)	8.9	17.8
Fiber (g)	0	0
Cholesterol (mg)	15	30
Sodium (mg)	115	230
Potassium (mg)	175	350
Calcium (mg)	150	300
Iron (mg)	2.1	4.2
Vitamin A (IU)	110	220
Vitamin C (mg)	9	18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ensure 2 kcal

Metabolic Effect: It is a high-calorie supplement that provides quick energy. The carbohydrates it contains are rapidly converted to glucose, which can raise blood sugar levels.
Consumption Recommendation: It is especially suitable for individuals who have difficulty gaining weight or have high energy needs. However, diabetic patients should consume it under doctor's control.
Things to Consider: Continuous and excessive consumption can lead to insulin resistance and other metabolic problems. One box (200ml) of Ensure 2 kcal contains the equivalent calories of approximately 6 slices of bread.
Exercise Equivalent: To burn the calories from one box of Ensure 2 kcal, you need to walk at a brisk pace for about 30 minutes. This should be planned in addition to your daily activity level.