Ensure 2 kcal Nutrition Facts | Şeyda Ertaş, RD

Ensure 2 kcal

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

400kcal

Carbohydrate43.2 g %43

Protein16.8 g %17

Fat17.8 g %40

Ensure 2 kcal Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	200	400
Carbohydrate (g)	21.6	43.2
Protein (g)	8.4	16.8
Fat (g)	8.9	17.8
Fiber (g)	0	0
Cholesterol (mg)	15	30
Sodium (mg)	115	230
Potassium (mg)	175	350
Calcium (mg)	150	300
Iron (mg)	2.1	4.2
Vitamin A (IU)	110	220
Vitamin C (mg)	9	18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ensure 2 kcal

Metabolic Effect: It is a high-calorie supplement that provides quick energy. The carbohydrates it contains are rapidly converted to glucose, which can raise blood sugar levels.
Consumption Recommendation: It is especially suitable for individuals who have difficulty gaining weight or have high energy needs. However, diabetic patients should consume it under doctor's control.
Things to Consider: Continuous and excessive consumption can lead to insulin resistance and other metabolic problems. One box (200ml) of Ensure 2 kcal contains the equivalent calories of approximately 6 slices of bread.
Exercise Equivalent: To burn the calories from one box of Ensure 2 kcal, you need to walk at a brisk pace for about 30 minutes. This should be planned in addition to your daily activity level.