Emmental/Swiss Cheese Nutrition Facts

Emmental/Swiss Cheese (Y)

~28.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

113kcal

Carbohydrate0.4 g %1

Protein7.8 g %27

Fat8.9 g %71

Emmental/Swiss Cheese (Y) Nutrition Values

Nutrients	100 gr	1 Slice
Calories(kcal)	393	113
Carbohydrate (g)	1.44	0.41
Protein (g)	26.96	7.76
Fat (g)	30.99	8.93
Fiber (g)	0	0
Cholesterol (mg)	93	26.78
Sodium (mg)	247	71.14
Potassium (mg)	72	20.74
Calcium (mg)	890	256.32
Iron (mg)	0.13	0.04
Vitamin A (IU)	1047	301.54
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Emmental/Swiss Cheese

Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and supports muscle development. However, it should be consumed carefully due to its high fat content.
Consumption Recommendation: It can be consumed at breakfast or in salads. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: Since it is high in calories, portion control should be taken into consideration. Especially those who are in the process of losing weight should consume it in moderation.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. This time may vary depending on your daily activity level.