Bergen Kars Gruyere Cheese Nutrition Facts

Bergen Kars Gruyere Cheese

30 gr

121 kcal

Carbohydrate 0.8 gr %2

Protein 10.6 gr %27

Fat 12.5 gr %71

Bergen Kars Gruyere Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	403	121
Carbohydrate (g)	2.1	0.8
Protein (g)	26.5	10.6
Fat (g)	31.2	12.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bergen Kars Gruyere Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The fats it contains also provide energy.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consumption can be enriched by adding it to salads or sandwiches.
Things to Consider: Portion control is important due to its high fat content. It is recommended that individuals with cholesterol problems consume it carefully.
Exercise Equivalent: You may need to walk for about 20 minutes to burn the calories you get from a slice of Gruyere cheese. This is an exercise that you can easily integrate into your daily activity.