Bergen Kars Gruyere Cheese Nutrition Facts

Bergen Kars Gruyere Cheese

~29.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

121kcal

Carbohydrate0.1 g %0

Protein8.7 g %29

Fat9.5 g %70

Bergen Kars Gruyere Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	413	121
Carbohydrate (g)	0.4	0.12
Protein (g)	29.8	8.73
Fat (g)	32.3	9.46
Fiber (g)	0	0
Cholesterol (mg)	110	32.23
Sodium (mg)	336	98.45
Potassium (mg)	81	23.73
Calcium (mg)	1011	296.22
Iron (mg)	0.2	0.06
Vitamin A (IU)	271	79.4
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bergen Kars Gruyere Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The fats it contains also provide energy.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consumption can be enriched by adding it to salads or sandwiches.
Things to Consider: Portion control is important due to its high fat content. It is recommended that individuals with cholesterol problems consume it carefully.
Exercise Equivalent: You may need to walk for about 20 minutes to burn the calories you get from a slice of Gruyere cheese. This is an exercise that you can easily integrate into your daily activity.