Elta Ada Half Fat Organic Yogurt Nutrition Facts

Elta Ada Half Fat Organic Yogurt

~700 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

350kcal

Carbohydrate35 g %40

Protein28 g %32

Fat10.5 g %27

Elta Ada Half Fat Organic Yogurt Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	50	350
Carbohydrate (g)	5	35
Protein (g)	4	28
Fat (g)	1.5	10.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	350
Potassium (mg)	150	1050
Calcium (mg)	121	847
Iron (mg)	0.1	0.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Elta Ada Half Fat Organic Yogurt

Metabolic Effect: Half-fat yogurt contains fewer calories than full-fat, which helps with weight control, while providing satiety thanks to the protein it contains. It facilitates digestion and supports the intestinal flora.
Consumption Recommendation: It can be consumed with fruit, oatmeal, or granola in morning breakfasts or as snacks. It can be added as a sauce on salads.
Things to Consider: Although it is half-fat, portion control is important. One bowl of half-fat yogurt has similar nutritional values to about half a glass of milk.
Exercise Equivalent: To burn the calories you get from a bowl of half-fat yogurt, about 15 minutes of light-paced walking is enough. This can be easily adapted into your daily life.