Everfresh Thyme Tofu Nutrition Facts

Everfresh Thyme Tofu

300 gr

354kcal

Carbohydrate3.3 gr %4

Protein41.1 gr %46

Fat19.5 gr %50

Everfresh Thyme Tofu Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	118	354
Carbohydrate (g)	1.1	3.3
Protein (g)	13.7	41.1
Fat (g)	6.5	19.5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Everfresh Thyme Tofu

Metabolic Effect: Thyme tofu provides long-lasting satiety and balances blood sugar due to its high protein content. Thyme facilitates digestion and has antioxidant properties.
Consumption Recommendation: You can add it to your omelets for breakfast or include it in your salad for lunch. Consuming it with a food containing vitamin C increases iron absorption.
Things to Consider: Pay attention to portion control, excessive consumption can increase calorie intake. A portion of tofu is approximately the size of a handful.
Exercise Equivalent: To burn these calories, about 20 minutes of light-paced walking is sufficient. Alternatively, 15 minutes of cycling has the same effect.