Everfresh Spiced Tofu Nutrition Facts

Everfresh Spiced Tofu

300 gr

354kcal

Carbohydrate3.3 gr %4

Protein41.1 gr %46

Fat19.5 gr %50

Everfresh Spiced Tofu Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	118	354
Carbohydrate (g)	1.1	3.3
Protein (g)	13.7	41.1
Fat (g)	6.5	19.5
Fiber (g)	0.3	0.9
Cholesterol (mg)	0	0
Sodium (mg)	310	930
Potassium (mg)	150	450
Calcium (mg)	200	600
Iron (mg)	1.8	5.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Everfresh Spiced Tofu

Metabolic Effect: Spiced tofu provides a feeling of fullness due to its protein content and helps to keep blood sugar levels stable. The spices it contains can speed up metabolism and facilitate digestion.
Consumption Recommendation: You can consume it by adding it to your salads or sandwiches. You can increase its nutritional value by consuming it with plenty of greens.
Things to Consider: Pay attention to the spice content of the tofu, excessive consumption of spices may cause digestive problems in some people. One serving of tofu is about the size of a handful.
Exercise Equivalent: To burn these calories, you need to walk for about 10 minutes. Alternatively, 5 minutes of brisk running will have the same effect.