Eti Form Tomato and Thyme Cracker Nutrition Facts

Eti Form Tomato and Thyme Cracker

30 gr

132 kcal

Carbohydrate 21.48 gr %65

Protein 2.97 gr %9

Fat 2.91 gr %20

Eti Form Tomato and Thyme Cracker Nutrition Values

Nutrients	100 gr	1 Portion (30gr)
Calories (kcal)	439	132
Carbohydrate (g)	71.6	21.48
Protein (g)	9.9	2.97
Fat (g)	9.7	2.91
Fiber (g)	4.8	1.44
Cholesterol (mg)	0	0
Sodium (mg)	500	150
Potassium (mg)	150	45
Calcium (mg)	20	6
Iron (mg)	2.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Form Tomato and Thyme Cracker

Metabolic Effect: Enriched with tomato and thyme aroma, this cracker supports digestion thanks to its fiber content. However, portion control is important due to its high carbohydrate content.
Consumption Recommendation: Instead of consuming it alone during snacks, you can create a more balanced meal by adding some cheese or yogurt. In this way, you can increase your protein intake and extend your feeling of fullness.
Things to Consider: One package of crackers is equivalent to approximately 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions and avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from one package of crackers, you need to walk at a moderate pace for about 30 minutes. You can easily burn these calories by increasing your daily activity level.