Eti Form Tomato and Thyme Cracker - How Many Calories?

Dietitian's Tips for Consuming Eti Form Tomato and Thyme Cracker

• Metabolic Effect: Enriched with tomato and thyme aroma, this cracker supports digestion thanks to its fiber content. However, portion control is important due to its high carbohydrate content.
• Consumption Recommendation: Instead of consuming it alone during snacks, you can create a more balanced meal by adding some cheese or yogurt. In this way, you can increase your protein intake and extend your feeling of fullness.
• Things to Consider: One package of crackers is equivalent to approximately 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions and avoid excessive consumption.
• Exercise Equivalent: To burn the calories you get from one package of crackers, you need to walk at a moderate pace for about 30 minutes. You can easily burn these calories by increasing your daily activity level.