Fish Crackers Nutrition Facts | Şeyda Ertaş, RD

Fish Crackers

57 gr

271kcal

Carbohydrate38.16 gr %51

Protein3.9 gr %6

Fat13.98 gr %43

Fish Crackers Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	480	271
Carbohydrate (g)	65	38.16
Protein (g)	7	3.9
Fat (g)	22	13.98
Fiber (g)	2	4.98
Cholesterol (mg)	0	0
Sodium (mg)	650	1.32
Potassium (mg)	80	45.17
Calcium (mg)	20	11.29
Iron (mg)	0.5	0.28
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fish Crackers

Metabolic Effect: Crackers generally contain highly processed carbohydrates, which can cause blood sugar to rise and fall rapidly. This can lead to sudden energy boosts followed by a quick feeling of hunger.
Consumption Recommendation: Instead of consuming fish crackers alone, balance your blood sugar by adding protein or fiber-rich foods. For example, consuming a handful of nuts or a piece of cheese can make for a more balanced snack.
Things to Consider: A package of fish crackers may contain the equivalent calories of about 2 slices of bread. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from a package of fish crackers, you may need to walk at a moderate pace for about 25 minutes. This is one way to increase your daily activity level and maintain a healthy lifestyle.