Pumpkin Dessert Nutrition Facts

Pumpkin Dessert

145 gr

244kcal

Carbohydrate31.78 gr %52

Protein3.78 gr %6

Fat11.34 gr %42

Pumpkin Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	168	244
Carbohydrate (g)	22.7	31.78
Protein (g)	2.7	3.78
Fat (g)	8.1	11.34
Fiber (g)	2.1	2.92
Cholesterol (mg)	0	0
Sodium (mg)	87.6	1.23
Potassium (mg)	312.3	437.16
Calcium (mg)	85.9	120.3
Iron (mg)	1.78	2.49
Vitamin A (IU)	108.2	151.41
Vitamin C (mg)	8.2	11.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Dessert

Metabolic Effect: Due to its sugar content, it rapidly increases blood sugar. Thanks to its fiber content, it provides some satiety, but this effect is short-lived.
Consumption Recommendation: Consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is important to be satisfied with a small portion.
Things to Consider: Especially those with diabetes and those who want to control their weight should consume it carefully. A slice of pumpkin dessert is equivalent to a serving of dessert.
Exercise Equivalent: To burn the calories from a serving of pumpkin dessert, it may be necessary to walk at a moderate pace for about 49 minutes. It is important to balance it with physical activity.