Pumpkin Chocolate Vegan Cookie Nutrition Facts

Pumpkin Chocolate Vegan Cookie

73 gr

257 kcal

Carbohydrate 43.43 gr %67

Protein 2.45 gr %4

Fat 8.16 gr %29

Pumpkin Chocolate Vegan Cookie Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	352	257
Carbohydrate (g)	59.49	43.43
Protein (g)	3.36	2.45
Fat (g)	11.18	8.16
Fiber (g)	4.17	3.04
Cholesterol (mg)	0	0.5
Sodium (mg)	191.28	139.64
Potassium (mg)	199.52	145.65
Calcium (mg)	30.11	21.98
Iron (mg)	1.44	1.05
Vitamin A (IU)	28.53	20.83
Vitamin C (mg)	2.2	1.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Chocolate Vegan Cookie

Metabolic Effect: This cookie can rapidly raise blood sugar due to its carbohydrate and sugar content. Although its fiber content provides some satiety, it should be consumed carefully.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Even though it is vegan, it is not a harmless snack due to its high calorie and sugar content. One cookie may contain calories equivalent to about one slice of bread.
Exercise Equivalent: You may need to walk at a moderate pace for about 25 minutes to burn the calories from one cookie. This may vary depending on your daily activity level.