Pumpkin Chocolate Vegan Cookie - How Many Calories?
Pumpkin Chocolate Vegan Cookie
73 gr
257kcal
Carbohydrate43.4 gr%67
Protein2.5 gr%4
Fat8.2 gr%29
Pumpkin Chocolate Vegan Cookie Nutrition Values
Nutrients
100 gr
1 Porsiyon (Orta)
Calories (kcal)
352
257
Carbohydrate (g)
59.5
43.4
Protein (g)
3.4
2.5
Fat (g)
11.2
8.2
Fiber (g)
4.2
3
Cholesterol (mg)
0.7
0.5
Sodium (mg)
191.3
139.6
Potassium (mg)
199.5
145.7
Calcium (mg)
30.1
22
Iron (mg)
1.44
1.05
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Pumpkin Chocolate Vegan Cookie
Metabolic Effect: This cookie can rapidly raise blood sugar due to its carbohydrate and sugar content. Although its fiber content provides some satiety, it should be consumed carefully.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Even though it is vegan, it is not a harmless snack due to its high calorie and sugar content. One cookie may contain calories equivalent to about one slice of bread.
Exercise Equivalent: You may need to walk at a moderate pace for about 25 minutes to burn the calories from one cookie. This may vary depending on your daily activity level.
