Erzurum Tatar Dumpling Nutrition Facts

Erzurum Tatar Dumpling

129 gr

358kcal

Carbohydrate57.2 gr %64

Protein11.4 gr %13

Fat8.6 gr %22

Erzurum Tatar Dumpling Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	278	358
Carbohydrate (g)	38	57.2
Protein (g)	10	11.4
Fat (g)	8	8.6
Fiber (g)	1.5	2.86
Cholesterol (mg)	45	50
Sodium (mg)	420	572
Potassium (mg)	130	171.6
Calcium (mg)	35	57.2
Iron (mg)	1.5	1.72
Vitamin A (IU)	120	214.5
Vitamin C (mg)	0.5	1.43

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Erzurum Tatar Dumpling

Metabolic Effect: Tatar dumplings provide quick energy due to their high carbohydrate content. However, the amount of fat it contains should also be considered, so portion control is important.
Consumption Recommendation: You can help balance blood sugar by consuming it with protein sources such as buttermilk or yogurt. Consuming it with vegetables also increases its nutritional value.
Things to Consider: Since it is a pastry, it has a high glycemic index, which can raise blood sugar quickly. Diabetics and those who want to lose weight should be especially careful. One serving of Tatar dumplings can replace the main meal.
Exercise Equivalent: To burn the calories you get from one serving of Tatar dumplings, you need to walk at a moderate pace for about 72 minutes. You can shorten this time with more intense activities.