Espresso(Ground) Nutrition Facts

Espresso(Ground)

~0.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1kcal

Carbohydrate0.1 g %46

Protein0 g %16

Fat0 g %38

Espresso(Ground) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	311	1
Carbohydrate (g)	40	0.12
Protein (g)	14	0.04
Fat (g)	15	0.05
Fiber (g)	23	0.07
Cholesterol (mg)	0	0
Sodium (mg)	40	0.12
Potassium (mg)	2000	6
Calcium (mg)	160	0.48
Iron (mg)	4	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Espresso (Ground)

Metabolic Effect: Ground espresso has similar effects to fresh espresso as it is obtained from ground coffee beans. It speeds up metabolism and provides energy.
Consumption Suggestion: Can be prepared with different brewing methods (French press, filter coffee machine, etc.). Milk or cream can be added for a smoother drink.
Things to Consider: Ground espresso can lose its aroma when it comes into contact with air. Therefore, it is important to buy in small quantities and store in airtight containers. Be careful not to exceed 2-3 cups per day.
Exercise Equivalent: To burn the calories from a cup of ground espresso, it is enough to take a light-paced walk for about 5 minutes. Climbing stairs or doing housework also gives similar results.