Cooked Anchovy Nutrition Facts: Calories, Protein, Fat, and Vitamins

Cooked Anchovy

607 gr

1274kcal

Carbohydrate36 gr %11

Protein72 gr %23

Fat93.6 gr %66

Cooked Anchovy Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	210	1274
Carbohydrate (g)	0	36
Protein (g)	25	72
Fat (g)	12	93.6
Fiber (g)	0	1.44
Cholesterol (mg)	85	252
Sodium (mg)	350	750.6
Potassium (mg)	450	1154.2
Calcium (mg)	180	230.4
Iron (mg)	3.5	8.6
Vitamin A (IU)	30	96.5
Vitamin C (mg)	1	18.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Anchovy

Metabolic Effect: Cooked anchovy balances energy levels and provides long-lasting satiety thanks to its high protein and omega-3 fatty acid content. It also supports brain functions and protects heart health.
Consumption Recommendation: You can consume cooked anchovy with steamed vegetables or whole grain rice for a healthy meal. You can increase its flavor by flavoring it with lemon juice and spices.
Things to Consider: The cooking method can affect the nutritional values of anchovy. It is healthier to prefer baking or grilling instead of frying. One serving of cooked anchovy meets a significant portion of your daily protein and omega-3 needs.
Exercise Equivalent: To burn the calories from 100 grams of cooked anchovy, you need to walk briskly for about 75-80 minutes. This is equivalent to taking an average of 8000-9000 steps.