Anchovy Bread Nutrition Facts | Şeyda Ertaş, RD

Anchovy Bread

~305 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

610kcal

Carbohydrate54.9 g %36

Protein42.7 g %28

Fat22.9 g %34

Anchovy Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	200	610
Carbohydrate (g)	18	54.9
Protein (g)	14	42.7
Fat (g)	7.5	22.88
Fiber (g)	1.5	4.58
Cholesterol (mg)	45	137.25
Sodium (mg)	480	1464
Potassium (mg)	200	610
Calcium (mg)	80	244
Iron (mg)	2.5	7.63
Vitamin A (IU)	50	152.5
Vitamin C (mg)	2	6.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Anchovy Bread

Metabolic Effect: Anchovy bread can rapidly increase blood sugar levels due to its carbohydrate content, leading to fluctuations in insulin levels. This is a situation that individuals with diabetes or insulin resistance should pay attention to.
Consumption Recommendation: Instead of consuming anchovy bread alone, consuming it with a meal containing fibrous vegetables or protein can balance blood sugar. For example, a salad with plenty of greens or a bowl of yogurt can be consumed with it.
Things to Consider: 1 medium-sized anchovy bread may contain calories equivalent to approximately 2-3 slices of bread. Therefore, it is important to pay attention to portion control. Also, pay attention to the amount of salt it contains.
Exercise Equivalent: To burn the calories from anchovy bread, it may be necessary to walk at a moderate pace for about 40-45 minutes. This may vary depending on the person's metabolic rate and activity level.