Dardanel Society Anchovy Nutrition Facts

Dardanel Society Anchovy

147 gr

323kcal

Carbohydrate5.1 gr %6

Protein21 gr %26

Fat24 gr %67

Dardanel Society Anchovy Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	323
Carbohydrate (g)	0	5.1
Protein (g)	20	21
Fat (g)	15	24
Fiber (g)	0	0
Cholesterol (mg)	60	50
Sodium (mg)	1200	70
Potassium (mg)	380	90
Calcium (mg)	150	40
Iron (mg)	3	2
Vitamin A (IU)	25	30
Vitamin C (mg)	0	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Society Anchovy

Metabolic Effect: Dardanel Society Anchovy is rich in protein and healthy fats, which balances energy levels and provides a feeling of fullness. It also supports heart health due to its omega-3 fatty acid content.
Consumption Recommendation: You can consume anchovies by adding them to your salads, pasta, or sandwiches. Consuming plenty of greens alongside it increases your fiber intake and facilitates digestion.
Things to Consider: Anchovies may contain salt, so those with high blood pressure should consume them carefully. A serving of anchovies covers a significant portion of your daily protein needs.
Exercise Equivalent: To burn 323 calories, you need to walk briskly for about 45 minutes. This will also support your overall health.