Pınar Smoked Trout Nutrition Facts

Pınar Smoked Trout

125 gr

186 kcal

Carbohydrate 0 gr %0

Protein 24.19 gr %52

Fat 5.84 gr %28

Pınar Smoked Trout Nutrition Values

Nutrients	100 gr	1 Portion (125gr)
Calories (kcal)	149	186
Carbohydrate (g)	0	0
Protein (g)	19.35	24.19
Fat (g)	4.67	5.84
Fiber (g)	0	0
Cholesterol (mg)	63	78.75
Sodium (mg)	700	1350
Potassium (mg)	320	400
Calcium (mg)	15	18.75
Iron (mg)	0.6	0.75
Vitamin A (IU)	30	37.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Smoked Trout

Metabolic Effect: High protein content ensures long-lasting satiety and supports muscle development. Contains Omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: Can be added to salads or sandwiches. Consuming with lemon juice and greens enhances the flavor and balances the nutritional value.
Things to Consider: People with hypertension should consume carefully due to high sodium content. Consuming 2-3 times a week is sufficient.
Exercise Equivalent: To burn the calories found in 100 grams of smoked trout, you need to walk for about 30 minutes. This contributes to your daily activity level.