Torku Beef & Lamb Cızbız Meatball Nutrition Facts

Torku Beef & Lamb Cızbız Meatball

~390.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1229kcal

Carbohydrate33.2 g %11

Protein54.2 g %18

Fat97.6 g %71

Torku Beef & Lamb Cızbız Meatball Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	315	1229
Carbohydrate (g)	8.5	33.17
Protein (g)	13.9	54.24
Fat (g)	25	97.55
Fiber (g)	0.5	1.95
Cholesterol (mg)	70	273.14
Sodium (mg)	480	1872.96
Potassium (mg)	220	858.44
Calcium (mg)	18	70.24
Iron (mg)	1.8	7.02
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Beef & Lamb Cızbız Meatball

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The fat content provides energy but excessive consumption can cause weight gain.
Consumption Recommendation: You can balance it by consuming it with plenty of green salad and whole wheat bread. It will be healthier to bake or grill instead of frying.
Things to Consider: Since it is a processed product, you should pay attention to the sodium content. One serving (3-4 pieces) can be substituted for approximately one main meal.
Exercise Equivalent: To burn the calories you get from this meatball, you need to walk at a moderate pace for about 40 minutes. You can do a 25-minute brisk run to burn it faster.