Torku Apple Sliced Potatoes Nutrition Facts

Torku Apple Sliced Potatoes

1000 gr

1310kcal

Carbohydrate230 gr %70

Protein20 gr %6

Fat34 gr %23

Torku Apple Sliced Potatoes Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	131	1310
Carbohydrate (g)	23	230
Protein (g)	2	20
Fat (g)	3.4	34
Fiber (g)	2.5	25
Cholesterol (mg)	0	0
Sodium (mg)	210	2100
Potassium (mg)	400	4000
Calcium (mg)	10	100
Iron (mg)	0.5	5
Vitamin A (IU)	0	0
Vitamin C (mg)	5	50

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Apple Sliced Potatoes

Metabolic Effect: Provides quick energy due to its high carbohydrate content. It has a high glycemic index, so it can raise blood sugar quickly.
Consumption Recommendation: It should be consumed with foods containing protein and fiber. For example, consuming it with yogurt or salad can balance blood sugar.
Things to Consider: Portion control should be observed because it is high in calories. One serving of french fries is equivalent to approximately two slices of bread.
Exercise Equivalent: You need to walk for about 20 dakika to burn the calories you get from a serving of potatoes. This is important for a healthy life.