Torku Sausage Keyfim Nutrition Facts

Torku Sausage Keyfim

~8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate0.1 g %1

Protein1.3 g %15

Fat3.2 g %84

Torku Sausage Keyfim Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	427	34
Carbohydrate (g)	0.9	0.07
Protein (g)	16	1.28
Fat (g)	39.9	3.19
Fiber (g)	0	0
Cholesterol (mg)	90	7.2
Sodium (mg)	1200	96
Potassium (mg)	250	20
Calcium (mg)	15	1.2
Iron (mg)	2.5	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Sausage Keyfim

Metabolic Effect: Provides energy with its high protein and fat content, and helps you stay full for a long time. Its spicy structure can speed up the metabolism.
Consumption Suggestion: It can be consumed grilled, pan-fried, or baked. It is recommended to consume it with plenty of green salad or vegetables.
Things to Consider: Portion control should be observed as it has a high fat content. It is recommended to consume it carefully, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from 100 grams of sausage keyfim, approximately 60 minutes of moderate-paced walking is required. This may vary depending on the daily activity level.