Torku Roasted Beef Nutrition Facts

Torku Roasted Beef

~250.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

743kcal

Carbohydrate0 g %0

Protein71 g %38

Fat47.1 g %57

Torku Roasted Beef Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	297	743
Carbohydrate (g)	0	0
Protein (g)	28.38	71.01
Fat (g)	18.81	47.06
Fiber (g)	0	0
Cholesterol (mg)	95	237.69
Sodium (mg)	320	800.64
Potassium (mg)	280	700.56
Calcium (mg)	12	30.02
Iron (mg)	2.8	7.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Torku Roasted Beef

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time and supports muscle development. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming it with a salad with plenty of greens. Consuming it with whole wheat bread also helps you create a balanced meal.
Things to Consider: One serving of roasted beef meets a significant portion of your daily protein needs. However, excessive consumption can increase saturated fat intake, so portion control should be observed.
Exercise Equivalent: To burn the calories you get from one serving of roasted beef, it is enough to walk at a moderate pace for about 30 minutes. Alternatively, you can do a brisk run for 15 minutes.