Chubby Chicken Sliced Sausage - How Many Calories?

Dietitian's Tips for Consuming Chubby Chicken Sliced Sausage

• Metabolic Effect: Chicken sausage is a product that should be consumed carefully due to its high fat and salt content. The additives and processed meat it contains can lead to long-term health problems.
• Consumption Recommendation: Instead of consuming sausage alone, you can create a more balanced meal by cooking it with vegetables. For example, by adding a few slices of sausage to an omelet with plenty of greens, you can both increase your protein intake and provide vitamin and mineral support with vegetables.
• Things to Consider: One portion (approximately 4 slices) of chicken sausage can meet a significant portion of your daily fat needs. Therefore, it is important to pay attention to portion size, especially for those with heart disease and those who want to maintain weight control.
• Exercise Equivalent: It is recommended to do a moderate-paced walk for about 45-60 minutes to burn the calories you get from chicken sausage. Alternatively, a 30-minute brisk run can also help you burn the same amount of calories.