Sausage (Oily) Nutrition Facts

Sausage (Oily)

50 gr

166kcal

Carbohydrate2.57 gr %6

Protein7.12 gr %17

Fat14.19 gr %77

Sausage (Oily) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	331	166
Carbohydrate (g)	5.14	2.57
Protein (g)	14.23	7.12
Fat (g)	28.38	14.19
Fiber (g)	0.58	0.29
Cholesterol (mg)	61	30.5
Sodium (mg)	1051	525.5
Potassium (mg)	360	180
Calcium (mg)	104	52
Iron (mg)	2.24	1.12
Vitamin A (IU)	92	46
Vitamin C (mg)	0.28	0.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sausage (Oily)

Metabolic Effect: Due to its high fat content, it provides energy, but excessive consumption can negatively affect cholesterol levels. The spices it contains can speed up metabolism.
Consumption Recommendation: To make sausage healthier, you can grill or bake it and consume it with a salad rich in greens. It is important to pay attention to portion control.
Things to Consider: Oily sausage contains a high amount of saturated fat. Therefore, it is important to limit the frequency and amount of consumption to protect heart health.
Exercise Equivalent: To burn the calories you get from 100 grams of sausage, you may need to run briskly for about 35 minutes. Regular exercise is an important part of a healthy lifestyle.