Beef Sausage Nutrition Facts | Şeyda Ertaş, RD

Beef Sausage

40 gr

120kcal

Carbohydrate0.8 gr %3

Protein5.2 gr %17

Fat10.8 gr %80

Beef Sausage Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	301	120
Carbohydrate (g)	0.47	0.8
Protein (g)	13	5.2
Fat (g)	27	10.8
Fiber (g)	0	0
Cholesterol (mg)	70	28
Sodium (mg)	800	320
Potassium (mg)	250	100
Calcium (mg)	15	6
Iron (mg)	1.5	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Sausage

Metabolic Effect: Beef sausage provides energy as it contains a high amount of saturated fat, but it can raise blood cholesterol levels. The additives it contains may cause sensitivity in some people.
Consumption Recommendation: Consuming beef sausage with vegetables increases its nutritional value and creates a more balanced meal. Baking or grilling reduces fat intake.
Things to Consider: One beef sausage contains approximately 2 teaspoons of fat. Individuals with heart conditions should be careful with its consumption.
Exercise Equivalent: To burn the calories from beef sausage, you need to walk briskly for about 20 minutes. This helps with weight control.