Sulu Kofte Nutrition Facts | Şeyda Ertaş, RD

Sulu Kofte

227 gr

268kcal

Carbohydrate32.06 gr %48

Protein13.48 gr %20

Fat9.08 gr %30

Sulu Kofte Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	118	268
Carbohydrate (g)	9.2	32.06
Protein (g)	8.5	13.48
Fat (g)	5.1	9.08
Fiber (g)	1.2	2.9
Cholesterol (mg)	28	29.05
Sodium (mg)	310	54.13
Potassium (mg)	320	574.63
Calcium (mg)	25	43.64
Iron (mg)	1.3	1.92
Vitamin A (IU)	350	2831.57
Vitamin C (mg)	3	21.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sulu Kofte

Metabolic Effect: Sulu kofte can raise blood sugar levels quickly due to its carbohydrate content. Its low fiber content may result in a short satiety period.
Consumption Recommendation: Consuming sulu kofte with a green salad or yogurt can help balance blood sugar levels. It can also be consumed with complex carbohydrates such as whole wheat bread or bulgur pilaf.
Things to Consider: A serving of sulu kofte is equivalent to about 4-5 meatballs, which may be sufficient for a meal. Excessive consumption can lead to high calorie intake and weight gain.
Exercise Equivalent: Burning the calories from sulu kofte may require approximately 20-25 minutes of moderate-paced walking or 15 minutes of brisk running.