Pheasant Meat (Low Fat) Nutrition Facts

Pheasant Meat (Low Fat)

35 gr

48kcal

Carbohydrate0 gr %0

Protein8.53 gr %71

Fat1.14 gr %21

Pheasant Meat (Low Fat) Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	137	48
Carbohydrate (g)	0	0
Protein (g)	24.37	8.53
Fat (g)	3.25	1.14
Fiber (g)	0	0
Cholesterol (mg)	58	20.3
Sodium (mg)	33	11.55
Potassium (mg)	242	84.7
Calcium (mg)	3	1.05
Iron (mg)	0.79	0.28
Vitamin A (IU)	147	51.45
Vitamin C (mg)	6	2.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pheasant Meat (Low Fat)

Metabolic Effect: Pheasant meat helps you stay full for a long time thanks to its high protein content. Its low fat content is also noteworthy, and this feature can help with weight control.
Consumption Recommendation: It is healthiest to consume pheasant meat by grilling, baking or boiling it. Consuming it with plenty of green salad or vegetables increases nutrient diversity.
Things to Consider: Pheasant meat may be drier than other meats, so it is important to ensure that it does not dry out during cooking. Marinating or cooking with sauces can enhance its flavor.
Exercise Equivalent: It may be sufficient to walk at a moderate pace for approximately 10-15 minutes or run at a brisk pace for 5-10 minutes to burn the calories from pheasant meat.