Superfresh Beef Burger Nutrition Facts

Superfresh Beef Burger

500 gr

1485kcal

Carbohydrate30.35 gr %8

Protein60.45 gr %16

Fat124.85 gr %76

Superfresh Beef Burger Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	297	1485
Carbohydrate (g)	6.07	30.35
Protein (g)	12.09	60.45
Fat (g)	24.97	124.85
Fiber (g)	4.7	23.5
Cholesterol (mg)	60	300
Sodium (mg)	480	2400
Potassium (mg)	180	900
Calcium (mg)	15	75
Iron (mg)	1.5	7.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Beef Burger

Metabolic Effect: Due to its high fat content, Superfresh Beef Burger quickly raises blood sugar and provides instant energy. However, this can also lead to a rapid feeling of hunger.
Consumption Recommendation: When consuming beef burger, you can balance your blood sugar by choosing high-fiber vegetables or whole-grain products. Probiotic drinks such as buttermilk or kefir can also aid digestion.
Things to Consider: One beef burger contains approximately 500 calories, which can be a substitute for a main meal. However, frequent consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 1 hour or do a high-intensity exercise for 30 minutes.