Duck with Eggplant Fried in Sesame Oil Nutrition Facts

Duck with Eggplant Fried in Sesame Oil

330 gr

1214kcal

Carbohydrate5.28 gr %2

Protein57.75 gr %19

Fat106.92 gr %79

Duck with Eggplant Fried in Sesame Oil Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	368	1214
Carbohydrate (g)	1.6	5.28
Protein (g)	17.5	57.75
Fat (g)	32.4	106.92
Fiber (g)	0.67	2.2
Cholesterol (mg)	47.35	156.27
Sodium (mg)	320	72.43
Potassium (mg)	103.02	339.98
Calcium (mg)	13.61	44.92
Iron (mg)	0.71	2.35
Vitamin A (IU)	35.06	115.69
Vitamin C (mg)	1.13	3.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Duck with Eggplant Fried in Sesame Oil

Metabolic Effect: Due to its high fat content, it slows down digestion and provides long-lasting satiety. It can help keep blood sugar levels stable.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a large green salad. You can enrich its flavor by flavoring it with lemon juice or vinegar.
Things to Consider: Due to its high calorie content, portion control should be taken into account. Those who want to control their weight should prefer smaller portions.
Exercise Equivalent: To burn the 368 calories in this meal, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can do 35 minutes of brisk running.