Veal (Cooked) Nutrition Facts | Şeyda Ertaş, RD

Veal (Cooked)

30 gr

52kcal

Carbohydrate0 gr %0

Protein7.32 gr %56

Fat2.52 gr %44

Veal (Cooked) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	172	52
Carbohydrate (g)	0	0
Protein (g)	24.4	7.32
Fat (g)	8.4	2.52
Fiber (g)	0	0
Cholesterol (mg)	103	30.9
Sodium (mg)	58	17.4
Potassium (mg)	300	90
Calcium (mg)	21	6.3
Iron (mg)	1.1	0.33
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Veal (Cooked)

Metabolic Effect: It is a high-quality protein source and supports muscle building. The B vitamins it contains contribute to energy production.
Consumption Recommendation: Grilled or baked cooking methods should be preferred. Consuming it with vegetables increases nutritional diversity and facilitates digestion.
Things to Consider: Cholesterol intake can be reduced by choosing lean parts. Excessive consumption may increase the risk of gout.
Exercise Equivalent: To burn the calories in this serving, you need to walk at a moderate pace for about 34 minutes. Alternatively, you can cycle for 25 minutes.