Veal Lung (Cooked) Nutrition Facts

Veal Lung (Cooked)

103 gr

120kcal

Carbohydrate0 gr %0

Protein20.3 gr %68

Fat3.5 gr %26

Veal Lung (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	116	120
Carbohydrate (g)	0	0
Protein (g)	20.3	20.3
Fat (g)	3.2	3.5
Fiber (g)	0	0
Cholesterol (mg)	250	393
Sodium (mg)	180	180
Potassium (mg)	280	280
Calcium (mg)	10	10
Iron (mg)	7.5	18.9
Vitamin A (IU)	45	45
Vitamin C (mg)	12	35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Veal Lung (Cooked)

Metabolic Effect: Veal lung is rich in protein, which helps increase satiety and supports muscle development. However, it can be difficult to digest and may cause bloating in some individuals.
Consumption Recommendation: Lung can be seasoned and consumed grilled or baked. Consuming it with a green salad and lemon juice can ease digestion and increase its nutritional value.
Things to Consider: Lung may be high in cholesterol, so individuals with cardiovascular diseases should consume it carefully. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: To burn 120 calories, you need to walk at a moderate pace for about 24 minutes. This helps maintain your daily energy balance.