Braised Veal Shank Nutrition Facts: Calories, Fat, Protein, and Carbs

Braised Veal Shank

69 gr

106kcal

Carbohydrate1.98 gr %6

Protein12.5 gr %44

Fat6.39 gr %50

Braised Veal Shank Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	154	106
Carbohydrate (g)	3.5	1.98
Protein (g)	14.5	12.5
Fat (g)	9.2	6.39
Fiber (g)	0.4	0.43
Cholesterol (mg)	55	39.32
Sodium (mg)	280	108.19
Potassium (mg)	310	245.27
Calcium (mg)	18	13.07
Iron (mg)	1.9	1.71
Vitamin A (IU)	120	729.67
Vitamin C (mg)	2.5	2.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Braised Veal Shank

Metabolic Effect: Braised veal shank, thanks to its high protein content, helps you stay full for a long time and supports muscle development. The collagen it contains is also beneficial for skin health.
Consumption Recommendation: Consuming braised veal shank with vegetables increases its nutritional value and allows you to create a more balanced meal. You can choose a salad with plenty of greens or steamed vegetables alongside it.
Things to Consider: Braised veal shank is a type of meat with a high fat content. Therefore, it is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from braised veal shank, you need to walk at a moderate pace for about 30 minutes. This can help you maintain your daily energy balance.