Beef Tenderloin Nutrition Facts

Beef Tenderloin

30 gr

57 kcal

Carbohydrate 0 gr %0

Protein 8.4 gr %59

Fat 2.4 gr %38

Beef Tenderloin Nutrition Values

Nutrients	100 gr	1 Köfte Kadar
Calories (kcal)	190	57
Carbohydrate (g)	0	0
Protein (g)	28	8.4
Fat (g)	8	2.4
Fiber (g)	0	0
Cholesterol (mg)	80	24
Sodium (mg)	55	16.5
Potassium (mg)	350	105
Calcium (mg)	10	3
Iron (mg)	2.5	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Tenderloin

Metabolic Effect: Beef tenderloin provides a long-lasting feeling of fullness and supports muscle development due to its high protein content. With its low carbohydrate content, it helps keep blood sugar balanced.
Consumption Recommendation: Consuming beef tenderloin with a salad rich in greens or vegetables increases vitamin and mineral intake. It is also beneficial to consume it with foods containing vitamin C to increase iron absorption.
Things to Consider: 100 grams of beef tenderloin meets approximately 55% of the daily protein requirement. Excessive consumption can put a strain on the kidneys.
Exercise Equivalent: Burning the calories from 100 grams of beef tenderloin may require approximately 45 minutes of brisk walking. Alternatively, 25 minutes of intense cardio exercise can provide the same effect.