Lean Beef (Low Fat) Nutrition Facts

Lean Beef (Low Fat)

30 gr

47kcal

Carbohydrate0 gr %0

Protein5.58 gr %47

Fat2.57 gr %49

Lean Beef (Low Fat) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	156	47
Carbohydrate (g)	0	0
Protein (g)	18.6	5.58
Fat (g)	8.58	2.57
Fiber (g)	0	0
Cholesterol (mg)	60	18
Sodium (mg)	43	12.9
Potassium (mg)	288	86.4
Calcium (mg)	4	1.2
Iron (mg)	2.26	0.68
Vitamin A (IU)	3	0.9
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lean Beef (Low Fat)

Metabolic Effect: With its low fat and high protein content, it helps with weight control. It supports fat burning while preserving muscle mass and keeps you full for a long time.
Consumption Recommendation: It is recommended to consume it grilled, baked, or boiled. Consuming it with plenty of fibrous vegetables facilitates digestion and ensures vitamin-mineral balance.
Things to Consider: Portion control should be observed, excessive consumption can increase calorie intake. Not adding oil during cooking helps to keep the calorie amount under control.
Exercise Equivalent: To burn the calories from 100 grams of lean beef, you need to walk briskly for about 30 minutes.