Lean Meat Group Nutrition Facts

Lean Meat Group

~112.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

180kcal

Carbohydrate0 g %0

Protein28.1 g %63

Fat6.8 g %34

Lean Meat Group Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	180
Carbohydrate (g)	0	0
Protein (g)	25	28.13
Fat (g)	6	6.75
Fiber (g)	0	0
Cholesterol (mg)	70	78.75
Sodium (mg)	60	67.5
Potassium (mg)	350	393.75
Calcium (mg)	15	16.88
Iron (mg)	2.5	2.81
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Lean Meat Group

Metabolic Effect: Lean meats increase the feeling of fullness thanks to their high protein content and support muscle development. They are also rich in iron and B vitamins.
Consumption Suggestion: It should be consumed by cooking with methods such as grilling, baking or boiling. Consuming it with plenty of green salad or vegetables increases nutritional diversity and facilitates digestion.
Things to Consider: It is important to pay attention to portion control. It is sufficient to consume lean meat 2-3 times a week. Excessive consumption can raise cholesterol levels.
Exercise Equivalent: To burn the calories from 100 grams of lean meat, you need to walk at a moderate pace for about 30 minutes or run for 15 minutes.