Meat (fatty) Group - How Many Calories?

Dietitian's Tips for Consuming Meat (fatty) Group

• Metabolic Effect: While its high fat content provides energy, excessive consumption can lead to weight gain and heart health problems. The feeling of fullness lasts a long time but can be difficult to digest.
• Consumption Recommendation: Portion control should be paid attention to and it should be consumed with plenty of vegetables. Fat intake can be reduced by preferring cooking methods such as boiling or grilling.
• Things to Consider: Especially those with cholesterol problems should consume it carefully. Fresh meat should be preferred instead of processed meat products.
• Exercise Equivalent: The calories of 100 grams of fatty meat can be burned with approximately 35 minutes of brisk walking. Regular exercise helps reduce the negative effects of fatty meat consumption.