Beef kulbasti: calories, tenderloin and marinade

Grilled Veal

100 g

Calculation basis: The calculation covers a kulbasti recipe made with beef tenderloin, olive oil, thyme, bay and salt. The oil is included in the recipe estimate; the source portion weighs 137 g.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

203kcal

Carbohydrate0.4 g 1%

Protein19 g 37%

Fat14.1 g 62%

Grilled Veal Nutrition Values

Nutrients	100 g	1 100 g weighed amount
Calories(kcal)	203	203
Carbohydrate (g)	0.41	0.41
Protein (g)	19.03	19.03
Fat (g)	14.05	14.05
Fiber (g)	0.2	0.2
Sodium (mg)	137.45	137.45
Potassium (mg)	400.94	400.94
Calcium (mg)	14	14
Iron (mg)	1.91	1.91

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Calories in beef külbastı

The reference recipe uses beef tenderloin, olive oil, thyme, bay leaf, salt and black pepper. Its 137 g portion provides 278 kcal, with 203 kcal per 100 g and 305 kcal per weighed 150 g. The olive-oil marinade is already part of the recipe estimate.

Which cut is used?

The Turkish dana külbastı recipe specifies 500 g beef tenderloin, lightly flattened, marinated and then cooked in a hot pan or on a grill. The calculation follows that beef recipe rather than a separately analysed milk-fed veal cut. Lamb, turkey and chicken külbastı need their own entries.

Oil in the marinade and food on the plate

The 137 g reference portion contains 26.07 g protein and 19.25 g fat. The source does not measure how much of the three tablespoons of oil remains in the bowl or pan. Marinating time cannot establish oil absorption. For a more specific home recipe calculation, record the ingredients used and the final edible weight.

Weigh potatoes, rice or bread separately. A plate containing 150 g of the meat dish and 100 g of a side weighs 250 g, but entering 250 g külbastı would count the side as meat. Slice thickness alone does not establish a serving weight.

For example, 100 g buttered rice with 150 g külbastı gives approximately 470 kcal. The rice’s butter is already included in its recipe; the combined 250 g plate does not need that fat counted again.

Recipe estimate

The figures use Diyetkolik’s tenderloin recipe and its 278.13 kcal per 137 g nutrition entry. Four stated servings do not establish a measured cooked yield. Unexplained high cholesterol and vitamin C values were withheld. Total sugar, saturated fat in a reliable unit and vitamin A in RAE remain unknown. The table is a recipe estimate, not a new laboratory measurement.