Grilled Veal Nutrition Facts | Şeyda Ertaş, RD

Grilled Veal

137 gr

286kcal

Carbohydrate0.55 gr %1

Protein26.03 gr %36

Fat19.32 gr %61

Grilled Veal Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	209	286
Carbohydrate (g)	0.4	0.55
Protein (g)	19	26.03
Fat (g)	14.1	19.32
Fiber (g)	0.2	0.28
Cholesterol (mg)	80	109.6
Sodium (mg)	137.45	188.31
Potassium (mg)	400.94	549.29
Calcium (mg)	14	19.18
Iron (mg)	1.91	2.61
Vitamin A (IU)	26.98	36.97
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grilled Veal

Metabolic Effect: Grilled veal helps you stay full for a long time and supports muscle development due to its high protein content. The iron it contains increases your energy levels and reduces fatigue.
Consumption Recommendation: You can increase your fiber intake and make your meal more balanced by consuming it with a salad with plenty of greens. You can increase iron absorption by adding lemon juice.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can lead to weight gain. Individuals with high cholesterol levels should pay attention to the amount of consumption.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute run can provide the same effect.