Sushi Nutrition Facts | Şeyda Ertaş, RD

Sushi

175 gr

263kcal

Carbohydrate48.72 gr %74

Protein7.93 gr %12

Fat3.71 gr %13

Sushi Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	263
Carbohydrate (g)	28	48.72
Protein (g)	6	7.93
Fat (g)	1.5	3.71
Fiber (g)	0.5	3.55
Cholesterol (mg)	15	26.3
Sodium (mg)	450	431
Potassium (mg)	120	118
Calcium (mg)	15	50
Iron (mg)	0.6	1.74
Vitamin A (IU)	25	4
Vitamin C (mg)	1	1.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Plain Bagel

Metabolic Effect: Plain bagels provide quick energy due to their carbohydrate content. However, their high glycemic index can lead to fluctuations in blood sugar.
Consumption Suggestion: Adding protein sources such as cheese or eggs while eating a bagel helps keep your blood sugar balanced.
Things to Consider: One plain bagel is equivalent to about 4 slices of bread, so portion control is important.
Exercise Equivalent: To burn the calories from 100 grams of plain bagel, you need to walk at a moderate pace for about 40 minutes.