Cooked Salmon - How Many Calories?

Dietitian's Tips for Consuming Cooked Salmon

• Metabolic Effect: Salmon is rich in healthy fats and protein, which helps stabilize blood sugar and provides long-lasting satiety. Its omega-3 fatty acids support heart health and reduce inflammation.
• Consumption Recommendation: You can consume salmon by grilling, baking, or steaming it. Consuming it with a salad rich in greens or vegetables increases its nutritional value and facilitates digestion.
• Things to Consider: When buying salmon, make sure it is fresh and from reliable sources. Consuming 2-3 servings per week is generally safe, but avoid excessive consumption.
• Exercise Equivalent: To burn the calories from 100 grams of salmon, you need to walk at a moderate pace for about 35-40 minutes. This helps you maintain your daily energy balance.