California Roll Sushi - How Many Calories?

Dietitian's Tips for Consuming California Roll Sushi

• Metabolic Effect: California roll sushi is a food with a high glycemic index because it contains white rice, which can cause blood sugar to rise rapidly. Thanks to the seaweed (nori) it contains, it contributes to iodine intake and supports thyroid functions.
• Consumption Recommendation: Consuming California roll sushi with a salad or vegetables instead of consuming it alone can help balance blood sugar. Choosing sushi made with whole grain rice increases fiber intake and prolongs the feeling of fullness.
• Things to Consider: California roll sushi can have a high fat content due to the avocado and mayonnaise it contains. It is important to pay attention to portion control. One serving (approximately 6 pieces) may be sufficient.
• Exercise Equivalent: To burn the calories in 100 grams of California roll sushi, you need to walk briskly for about 30 minutes. This is equivalent to approximately 3 km of walking. Alternatively, 15 minutes of running can also help you burn the same amount of calories.