Rainbow Sushi Roll Nutrition Facts

Rainbow Sushi Roll

28 gr

45 kcal

Carbohydrate 7 gr %58

Protein 2.5 gr %21

Fat 1.1 gr %21

Rainbow Sushi Roll Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	160	45
Carbohydrate (g)	25	7
Protein (g)	9	2.5
Fat (g)	4	1.1
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rainbow Sushi Roll

Metabolic Effect: Rainbow Sushi Roll is a quick source of energy due to the white rice content. Thanks to fish and other seafood, it contributes to protein and omega-3 fatty acid intake, but it is low in fiber.
Consumption Recommendation: It is important to consume plenty of fibrous vegetables or salad with it for a more balanced meal. Also, sodium intake should be considered due to the soy sauce content.
Things to Consider: One serving of Rainbow Sushi Roll contains carbohydrates equivalent to approximately 4 slices of bread. Especially those with blood sugar sensitivity should control their portions.
Exercise Equivalent: To burn the calories you get from a serving of Rainbow Sushi Roll, you need to walk briskly for about 70 minutes. This time can be shortened with a higher intensity activity.