Ropa Vieja (Beef with Vegetables) Nutrition Facts

Ropa Vieja (Beef with Vegetables)

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

358kcal

Carbohydrate10 g %11

Protein45 g %50

Fat15 g %38

Ropa Vieja (Beef with Vegetables) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	143	358
Carbohydrate (g)	4	10
Protein (g)	18	45
Fat (g)	6	15
Fiber (g)	2	5
Cholesterol (mg)	65	162.5
Sodium (mg)	400	1000
Potassium (mg)	300	750
Calcium (mg)	15	37.5
Iron (mg)	2.8	7
Vitamin A (IU)	25	62.5
Vitamin C (mg)	45	112.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ropa Vieja (Beef with Vegetables)

Metabolic Effect: Ropa Vieja offers fiber content due to its vegetable content, which supports digestion and helps to balance blood sugar levels. However, it is important to pay attention to the amount of fat and cholesterol due to the beef content.
Consumption Recommendation: Consuming Ropa Vieja with complex carbohydrates such as whole grain bread or bulgur pilaf prolongs the feeling of satiety and balances your energy levels. Also, consuming it with a salad with plenty of greens increases vitamin and mineral intake.
Things to Consider: It is important to pay attention to portion control of Ropa Vieja, as beef and fatty sauces can increase calorie intake. It is recommended that individuals with heart conditions prefer lean beef and reduce the amount of sauce. 1 portion of Ropa Vieja contains approximately 2-3 meatballs of meat.
Exercise Equivalent: To burn the calories from Ropa Vieja, you may need to walk at a moderate pace for about 1 hour or run at a brisk pace for 30 minutes. This helps you maintain your daily energy balance.