Roast Meatballs Nutrition Facts

Roast Meatballs

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

380kcal

Carbohydrate23.2 g %20

Protein36.4 g %31

Fat25.2 g %49

Roast Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	190	380
Carbohydrate (g)	11.59	23.18
Protein (g)	18.19	36.38
Fat (g)	12.58	25.16
Fiber (g)	1.07	2.14
Cholesterol (mg)	77.34	154.68
Sodium (mg)	403.98	807.96
Potassium (mg)	520.58	1041.16
Calcium (mg)	43.1	86.2
Iron (mg)	2.36	4.72
Vitamin A (IU)	200.37	400.74
Vitamin C (mg)	2.53	5.06

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Roast Meatballs

Metabolic Effect: Roast meatballs support muscle development and provide a feeling of satiety thanks to the protein they contain. However, it is important to pay attention to the fat content, as excessive fat consumption can lead to weight gain.
Consumption Recommendation: Consuming roast meatballs with a salad with plenty of greens and whole grain bread creates a balanced meal and ensures that blood sugar rises more slowly. In addition, consuming yogurt or ayran with it increases protein intake.
Things to Consider: It is important to pay attention to the portion control of roast meatballs, as the size and number of meatballs affect calorie intake. It is recommended that individuals with cholesterol problems make sure that the meatballs are made from lean ground meat and limit portions. 3-4 roast meatballs can be considered as a portion.
Exercise Equivalent: To burn the calories from roast meatballs, you may need to walk briskly for about 25 minutes or run for 15 minutes. This helps you maintain your daily energy balance.